By Martin Larsen

1. Take a nice deep breath and close your eyes.

2. Now I would like you to go inside yourself for a moment and start to feel that unpleasant feeling that you were telling me about before.

3. When you are having it, please nod your head for me.

4. Now I want you to concentrate all that feeling into your stomach and make it strong as possible.

5. Now imagine that you are taking a balloon and give it a color that matches the feeling. Give the balloon a shape that you like.

6. Now I want you to blow all the unpleasant feeling into the balloon. There is space for all of it. Make the balloon wide and big as possible. When you are sure that all of the unpleasant feeling is into the balloon, I want you to bind a knot on it, let go of the balloon and watch the wind carrying it away from you.

7. Now I want you to try to find that old feeling. The more you try to find it, the more it will be gone. When you are ready to come back, you may open your eyes.