This method is a form of meditation that can be done alone or in a group. There is to be little to no disturbances or distractions during this method that means turn off the cell phone, TV, and radio. Preferably choose a quiet place. Sit upright with neck and shoulders in a comfortable position, feet planted firmly on the floor, hands placed on the lap and no crossed arms, legs, and interlocking fingers. The reason for this physical position is to allow a free flow of energy to circulate through out the whole body, and avoid the possibility of short circuiting one of the many meridians channels that run through out the whole body (call it acupuncture instinct at work). The session can last anywhere from several minutes to half an hour.

Now with your eyes closed relax fully by breathing slowly and deeply, releasing all stress and tension with each exhalation. On inhalation breathe in through your nose filling up your stomach first, then fill your lungs to the top. Upon each exhalation breathe out through your mouth. While relaxing, in your minds eye imagine the highest good conceivable, the universal life force, love, and God. See the free flow of positive energy everywhere, hear the peace and harmony that is created, feel the vibrancy and love, and most importantly believe in the unspeakable power of the holy spirit. This manifestation may not happen too quickly, because there is no rush to evolve into a higher being, but for some this recognition of a higher, holy good is drawn to like a homing beacon in the night. Some may see it first, others may feel it, and a few may even receive it all at once completely. Whatever the case, relax and open yourself up to receive the healing streams positive flow of life force energy. (Self anchor as you choose)

Now take a moment to cast off all your problems, it does not matter what they are. The problems could be physical health, mental, spiritual, relationship, emotional, financial, or a combination of things hard to get a handle on. Most importantly, decide to release this negative state as an energy that does not belong in ones life. Often times people absorb destructive, negative energy from the external world; be it from seeing or hearing bad news, or being in conflict with another human being. The person make believes they own the problem mentally, and maybe even make it a part of their physical / emotional bodies as a disease. One thing for sure, everyone has met someone that has negative blockages. Such a person has forgotten to absorb the free, positive energy that is absolutely essential to live life fully and successfully.

Absorb the positive, healing, energy from the higher good and feel it trickle in to replace the negative energy that does not belong (fire anchor). The stronger the faith in the higher good, the quicker the positive results will be. Problems are disowned, broken down and solved. Oddly, some people experience a recurrence of the unwanted negative state, like a bump in the road, or maybe even a pot hole. Do not let this worry you it is proof that positive energy is beginning to purge and breakdown the blockages of stagnated energy to the outside. Equally, there is no need for a recurrence of any kind for the free flow of life force healing to take place. Maintain your belief in the higher good no matter what course your healing takes.

(Continue with meditation twice a day for twenty minutes until results are achieved. There after at least once a day, four times a week.)