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Eye Movement Exercise for Hypnotic Trance By Paul Hurley I use the Eye Movement exercise as a means of inducing Hypnotic Trance. The great thing about this exercise is that it engages the client's Conscious mind while he/she does it. This allows me to embed commands, which will bypass the occupied Conscious mind and will therefore be accepted by the Unconscious mind. Examples include "You may find that doing this exercise will help you go into a deep trance" & "Doing so will enable you to make the changes you want now keep following my finger with your eyes. It also scrambles the strategy of the client who comes to the session with certain expectations and preconceptions. So it's a great way to "wipe the board clean" and help the client be in the ideal state for trance. Finally the simple action of making the eyes work so hard tires the eye muscles very quickly and the client is delighted to close them!
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