In addition to assisting Nora with building her self esteem and confidence, Additional study aids were developed to assist her with establishing a foundation of self. The client demonstrated visual and auditory language patterns. She mentioned that at the end of the day, she often felt too tired to do anything. In order to ensure her success, I recorded her session with me (re: Visual Swish Method), so that she could review it and play it as many times as she felt she needed. I recommended that she play this session just before she goes to sleep.

Nora had a very vivid image of her new self, which was vibrant and full of color. She had a tendency to dress dowdy at work. I suggested that she buy some new clothing in bright colors that she could wear as a new way of seeing herself.

The client had a long commute to and from work. I recommended music that would boost her self esteem and confidence, as well as provide her with motivation. i.e., Tina Turner: Simply the Best, etc. She could use the long commute as an opportunity to listen to empowering music before beginning her work day.