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The Alien’s Time Tunnel By Harold Cohen This technique would work well with both adults and children that are science fiction movie fans or have interests in UFOs. It should work equally well for increased self confidence or removing phobias. Ask your client to close their eyes and to relax. Next, have them imagine that they are suddenly seeing an alien spacecraft land before them. It slowly comes down and lands. (Note, not much detail is needed here since you do not want the client to focus on the details.) After the spacecraft lands, a long tunnel starts moving out of it on a conveyor-like light beam. The tunnel is about 10 feet in diameter and about 25 feet long. As it fully emerges, it slowly sets itself on the ground. Then looking into this tunnel you start seeing very beautiful colorful light patterns on all of its entire inner walls. You can go through this tunnel to the other side. As you are looking through it, you hear a friendly voice coming from within the spacecraft, but it is going through the tunnel when you hear the voice say, “This is our gift to your world and all the people in it. Use our time tunnel to allow you to go back into time, re-live events, return to the present time, but all prior events that have changed you in a non-preferred way will be reversed. Your memory of any traumatic or life changing events will be greatly reduced and/or made to completely disappear. Upon leaving the tunnel you will feel refreshed, alive, and ready to enjoy life to the fullest. You will no longer be troubled by the past and will always have confidence in everything that you do. You will feel great about yourself, feel excited about what you can now do with your life to enrich it and those of others.” After hearing these words the spacecraft closes its light beam and quickly flies away. Curiously as you approach the tunnel, you think about your lack of confidence (can also be a phobia). You enter the tunnel and the lights blink calmingly, invitingly. Gradually you mind is gently moved to think through the entire episode of what happened when you were younger that bother you now and causes your lack of self-confidence (or present phobia) after going through the events like a movie in your mind, you suddenly feel it run the movie backwards. As you are walking more towards the end of this tunnel the movie is playing alternately forwards and then backwards in you mind. (Pause) You feel as if each time that the movie is played forward and backward it leaves you with a feeling of expanded calmness, less fear and more self-confidence. As you walk further through this tunnel, your internal thoughts continue to amplify this feeling of being comfortable with yourself and with your surroundings. You feel an expanded sense of well-being, more confidence in everything that you say and do. (Pause) As you walk out of the end of the tunnel all of your past thoughts are replaced with calming self-confidence, no fears of any kind, and a feeling of being refreshed and completely alive and awake to your needs, and those of others, to live a life that is gentle to yourself and to those around you. You now self-reflect on your past problems (quickly) and now see them as separate from your new future which now leads you directionally to your “new you.”
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